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MCG |
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MCG (medicine) How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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4 mg Folate 29 mcg Folic Acid 0 mcg Vitamin C 3 mg Selenium 35 mcg Vitamin A 42 IU Retinol 13 mcg Vitamin D 425 IU (www. Among younger women (mid 20s to early 40s), those who typically consumed at least 1,000 micrograms (mcg) a day of folate from foods and supplements had a 46 percent lower risk of being diagnosed with high blood pressure over the next eight years than women who consumed less than 200 mcg a day. Source of Folic Acid Amount Folic Acid Brown lentils 1 cup, cooked 358 mcg Chickpeas 1 cup, cooked 282 mcg Asparagus 1 cup, cooked 262 mcg Spinach 1 cup, cooked 262 mcg Black beans 1 cup, cooked 256 mcg Bran flakes 1 cup 200 mcg Baked beans 1 cup 122 mcg Papaya 1 medium 116 mcg Cheerios 1 cup 100 mcg Raisin Bran 1 cup 100 mcg Broccoli 1 cup, cooked 78 mcg Orange juice 8 ounces 75 mcg |
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