monounsaturated


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monounsaturated

of or relating to a class of vegetable oils, such as olive oil, the molecules of which have long chains of carbon atoms containing only one double bond
References in periodicals archive ?
Critically, avocado also contains a high supply of other monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA).
63 percent of the fat in Mangalitsa lard is unsaturated and the vast majority of that is monounsaturated, which is responsible for lowering LDL ("bad") while leaving HDL ("good") cholesterol levels alone.
Unfortunately, canola oil, which is high in monounsaturated fats in its natural form, is often hydrogenated so it can stay fresh longer in processed foods.
The group wanted to make the claim for monounsaturated fats contained in just one tablespoon of olive oil per day.
Monounsaturated fat is found in items such as olive oil.
Diabetes: A diet high in monounsaturated fats such as olive oil, is helpful in the control of diabetes, or high blood sugar.
In the latest study Spanish scientists monitored the diets and depression levels of more than 10,000 healthy volunteers over a six-year period to calculate adherence to a Mediterranean diet, based on components including monounsaturated fatty acids, fruits, vegetables nuts, cereals and fish, and low meat consumption.
What's the evidence that monounsaturated fats "target your belly fat and help make it vanish
5 grams; polyunsaturated fat, 1 gram; monounsaturated fat, 1.
Monounsaturated fat is the fat we refer to as "good fat.
A recent study tried replacing saturated fat with either protein (2/3 plant protein and 1/3 animal protein), carbohydrate, or monounsaturated fat (canola and olive oil, nuts and seeds) and then determining the effect of this on blood pressure and LDL (bad) cholesterol.
In the setting of a healthy diet, partial replacement of carbohydrate with protein or with monounsaturated fat can further lower blood pressure, improve lipid profiles, and reduce estimated coronary heart disease risk," Dr.