physical fitness

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Related to physical fitness: physical education

physical fitness,

combined good health and physical development. The object of any program of physical fitness is to maximize an individual's health, strength, endurance, and skill relative to age, sex, body build, and physiology. These ends can only be realized through conscientious regulation of exercise, rest, diet, and periodic medical and dental examinations. Exercise should be regular and vigorous, but begun slowly and only gradually increased in strenuousness. Short periods of vigorous exercise repeated several times during a day can be as beneficial to physical health as one longer daily session. Popular exercise methods include jogging, cycling, and the use of body-building machines. It is more important that periods of sleep be regular and restful than that they extend any fixed number of hours. A properly balanced diet in proteins, carbohydrates, vitamins, and minerals is essential. Conscientious dental hygiene and periodic checkups are also strongly advised. Complete and regular physical examinations should be the basis of any program of physical development. Tobacco smoking, as well as alcohol and drug consumption, are counterproductive to any physical fitness program. Although sports are related to physical fitness, care must be taken that injuries do not occur, and that the skin is adequately protected against the cancerous effects of solar radiation.


See historical study by J. Whorton (1982).

References in periodicals archive ?
If you begin to experience pain, nausea, discomfort, dizziness, or shortness of breath during your workout, you should stop immediately and consult your physician before continuing with your physical fitness routine.
He is infamous for returning to unit soldiers we send to the centre for the Primary Leadership Qualification because of their lack of physical fitness.
Mounting evidence points to the physical trainer as a critical link in the chain of physical fitness.
One could also argue that physical fitness is a foundational element for Agile Combat Support.
The Presidential Sports Award is a fitness program offered by the President's Council on Physical Fitness and Sports.
Her attributes include a perfect 300 score on the last Army Physical Fitness Test.
She has a special message from President Bush and the President's Council on Physical Fitness and Sports--just for you
This information was adapted from the President's Council on Physical Fitness and Sports, Research Digest, Series 3, No.
The President's Challenge physical fitness test will help you find out what kind of shape you're really in.
One possible site for empowering individuals with physical and sensory disabilities is sport and physical fitness activity.
WASHINGTON -- Today the Coalition for the National Foundation on Physical Fitness, Sports and Nutrition, advocating for legislation that would create a Congressionally chartered Foundation to secure resources to support the President's Council on Physical Fitness, Sports and Nutrition, released tips for making Thanksgiving healthier for you and your family.
Lahore, Dec 7(ANI): The future for Pakistan fast bowling is bright, but the players need to improve their physical fitness, according to former fast bowler Sarfraz Nawaz.