psyllium seed

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psyllium seed (sĭl`ēəm): see plantain plantain (plăn`tĭn), any plant of the genus Plantago, chiefly annual or perennial weeds of wide distribution.
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plantain

Psyllium seed increases the water content and weight of the stool because of its rich fiber content.

Psyllium by Craig, Winston J. / Vibrant Life

Kellogg's Bran Buds have wheat bran plus psyllium seed husk, the stuff in laxatives like Metamucil.

How to pick a cereal by Hurley, Jayne / Nutrition Action Healthletter

Eat 'n Lose contains guar gum, but it also contains oat bran, wheat bran, corn bran, pectin, psyllium seed, and apple fiber.

Fiber free-for-all by Liebman, Bonnie / Nutrition Action Healthletter

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