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pull-up

   Also found in: Dictionary/thesaurus, Legal, Wikipedia 0.01 sec.
pull-up
an exercise in which the body is raised up by the arms pulling on a horizontal bar fixed above the head


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Other than push-ups, pull-ups are also a great way to tone a number of muscle groups including the lats as well as one''s lower back area.
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Compound movements such as deadlifts, squats, pull-ups, and dips are the types of movements that bring the results you're seeking as a bowhunter.
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The pull-up and chin-up are probably two of the oldest known exercises.
Chest and Shoulder and Arms Training for MMA by Troy Macraft / Sports and fitness community
 
 
 
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