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regular pyramid

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regular pyramid [¦reg·yə·lər ′pir·ə‚mid]
(mathematics)
A pyramid whose base is a regular polygon and whose lateral faces are inclined at equal angles to the base.
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Regular pyramid style begins with light weight and high reps and then increases the poundage with less reps each successive set with less reps each set.
Vary your strength training with old-time muscle building by Carpentier, Jim / Coach and Athletic Director
 
 
 
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