exercise

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Related to relaxation exercise: Relaxation technique

exercise:

see physical fitnessphysical fitness,
combined good health and physical development. The object of any program of physical fitness is to maximize an individual's health, strength, endurance, and skill relative to age, sex, body build, and physiology.
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exercise

1. US and Canadian a ceremony or formal routine, esp at a school or college
2. Gymnastics a particular type of event, such as performing on the horizontal bar
References in periodicals archive ?
11] attributed the ability of patients to control their hostile and aggressive behaviour to the relaxation exercise sessions that the patients undertook.
The instructions that go along with this type of relaxation exercise are for the patient--in his own time--to practice 10 times a day for a minute or two, going into a comfortable, relaxed state in which he then allows himself to float more and more into this ongoing relaxed state.
She hands out audio tapes with relaxation exercises to any teen who wants one and leaves personal messages of affirmation in their take-home boxes.
In the beginning, say the positive statements to yourself right after the relaxation exercise.
Following an overview of the concepts, pioneers, and current legal status of hypnosis, Hunter presents a progressive relaxation exercise to self-induce the hypnotic state.
Bone-breathing is a relaxation exercise that releases physical tension, calms the mind and, like other qi gong exercises, moves qi (life energy, or chi).
The final 2 sections offer 9 minutes of aerobic conditioning and then an 8-minute relaxation exercise.
Centering prayer is not considered a technique, nor is it a relaxation exercise or a method of self-hypnosis.
Fetal development Nutrition Exercise Nurturing yourself and your developing baby Communication and psychological aspects of pregnancy Easing physical discomforts Short relaxation exercise
Get ready - try the relaxation exercise on this page or go for a walk to help clear your mind before you start
As part of the research two groups of students were each shown a random 15-minute newscast before one took part in a relaxation exercise and the other received a short lecture.
Also included on the CD-Rom is a relaxation exercise, designed to boost immune function.