11] attributed the ability of patients to control their hostile and aggressive behaviour to the relaxation exercise
sessions that the patients undertook.
She hands out audio tapes with relaxation exercises
to any teen who wants one and leaves personal messages of affirmation in their take-home boxes.
Physical, emotional, sexual changes of pregnancy Physiology of labor and birth Birth audiovisuals Short relaxation exercise
In the beginning, say the positive statements to yourself right after the relaxation exercise
Originally created as a simple relaxation response for a five year old child who suffered from difficulty tolerating everyday schedule surprises, the 5 step relaxation exercise
is explained simply in both words and illustrations.
Following an overview of the concepts, pioneers, and current legal status of hypnosis, Hunter presents a progressive relaxation exercise
to self-induce the hypnotic state.
Bone-breathing is a relaxation exercise
that releases physical tension, calms the mind and, like other qi gong exercises, moves qi (life energy, or chi).
The final 2 sections offer 9 minutes of aerobic conditioning and then an 8-minute relaxation exercise
Centering prayer is not considered a technique, nor is it a relaxation exercise
or a method of self-hypnosis.
Get ready - try the relaxation exercise
on this page or go for a walk to help clear your mind before you start
As part of the research two groups of students were each shown a random 15-minute newscast before one took part in a relaxation exercise
and the other received a short lecture.
After being taught the initial relaxation exercise
, the patient was instructed to project himself and his pain onto a giant movie screen.