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shoulder girdle

   Also found in: Dictionary/thesaurus, Medical, Legal, Wikipedia 0.01 sec.
shoulder girdle [′shōl·dər ‚gərd·əl]
(anatomy)


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The principles of Pilates are consistent with an exercise program that promotes back health: it improves strength, flexibility and suppleness of the muscles of the hip and shoulder girdle.
Pressing the shoulders down and squeezing the rhomboids (muscles in the upper back) will lock in the shoulder girdle and keep that area stable enough to get the muscle group you're working to carry the majority of the weight.
The arms and head host 80 percent of the nerve endings in our bodies, so muscular imbalances in the shoulder girdle and neck can easily impinge on the many nerves that are present.
 
 
 
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