offers some flexibility, it doesn't mean every time you use the technique that you should clean out the refrigerator - and toss together leftover cooked, dry meat and a combination of vegetables that don't belong together, she cautions.
Non-stick woks are great, particularly if you are health-conscious, as they require less oil when stir-frying
WHEN adding oil for stir-frying
, drizzle the oil down the sides of the wok.
One oil commonly used in stir-frying
is sesame seed oil, which has a high specific heat so you cook faster, leading to a fresher final dish.
HP Foods says that although cooking sauce is the largest sector of the Chinese sauce market, stir-fry sauces are today's star buys because stir-frying
has become a popular way for health conscious consumers to cook.
And if you thought it would work for stir-frying
, you'd be right--but the Indians call the process balti.
involves little or no liquid and is a quick method, thus most of the vitamins are kept in the food.