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Triceps

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triceps, any muscle having three heads, or points of attachment, but especially the triceps brachii at the back of the upper arm. One head originates on the shoulder blade and two on the upper-arm bone, or humerus. Uniting part of the way down the arm, the heads swell into the belly, or muscle proper. This tapers to a tendon that rounds the elbow and attaches to the ulna, the larger of the two forearm bones. Since contraction of the triceps straightens the arm, the muscle is called an extensor. It also helps lock the elbow when the forearm pushes forward against resistance. The triceps works in coordination with a flexor muscle, the biceps biceps , any muscle having two heads, or fixed ends of attachment, notably the biceps brachii at the front of the upper arm and the biceps femoris in the thigh.
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 brachii of the upper arm.
triceps
any muscle having three heads, esp the one (triceps brachii) that extends the forearm

Triceps 

a muscle that arises from three heads. The triceps muscle of the arm, situated on the posterior surface of the humerus, extends the forearm at the elbow joint. The triceps muscle of the calf is at the back of the leg below the knee; it consists of the two-headed gastrocnemius muscle and the one-headed soleus muscle, and it flexes the foot at the ankle joint.



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When you hear people talk about training arms, they almost always focus on the biceps While biceps are important, it is the triceps that take up nearly two thirds of your upper arm mass and that give your arms that full, thick look When you hear people talk about training arms, they almost always focus on the biceps.
Say goodbye to bingo wings with this week's exercise Tricep dips Works the triceps (back of upper arm) and good for toning your arms.
The 26-year-old native of Sydney has been on Seattle's disabled list with triceps tendinitis since the season began but pitched for the Mariners' top developmental club at nearby Tacoma on Friday.
 
 
 
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