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vitamin B complex |
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vitamin B complexWater-soluble organic compounds with loosely similar properties, distribution in natural sources, and physiological functions. Most are coenzymes, and all appear essential to the metabolic processes of all animal life. They include thiamin (B1), riboflavin (B2), niacin, vitamin B6, pantothenic acid, folic acid, biotin, and vitamin B12 (cobalamin); some authorities also include choline, carnitine, lipoic acid, inositol, and para-aminobenzoic acid. Vitamin B6 is needed for metabolism of amino acids and prevention of skin and nerve disorders. Vitamin B12 prevents pernicious anemia and is involved in nucleic-acid synthesis, fat metabolism, and conversion of carbohydrate to fat. The B complex vitamins are particularly abundant in cereal grains, meats, nuts, and some fruits and vegetables. How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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And as an added benefit, the tablets even contained vitamin C and vitamin B complex. riboflavin (vitamin B2) is a growth-promoting enzyme found in the vitamin B complex. Here are a few more you may not have known about: apples, apple juice, cantaloupe, carbonated beverages, spicy food, chocolate, citrus fruits, citrus juices, cranberries, cranberry juice, grapes, guava, peaches, pineapples, plums, strawberries, tomatoes, vitamin B complex, and vinegar. |
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