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vitamin K1 |
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| Vitamin K2 however is more effective than vitamin K1 with respect to osteoclastogenesis likewise hypocholesterolemic effects and the ability to slow atherosclerotic progression have only been observed with vitamin K2. The full list includes: Vitamin A, Vitamin E, Biotin, Folic Acid, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B12, Vitamin B2 (Riboflavin), Vitamin B6, Vitamin C, Vitamin K1, Calcium, Chromium, Copper, Iodine, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Selenium, and Zinc. at the University of Maastricht, the Netherlands, found supplemental vitamin K2 extracted from fermented natto soyfood superior to ordinary vitamin K1 supplements in the levels of K absorbed into the bloodstream, as well as reducing several risk factors for osteoporosis. |
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