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weight training

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weight training

System of conditioning involving lifting weights, especially for strength and endurance. It may include the use of barbells and dumbbells, a Nautilus or similar machines, or a combination of these. Athletes use it to improve their performance, nonathletes use it for general conditioning or bodybuilding, and those recovering from an injury may use it as part of an overall rehabilitation program.

weight training
physical exercise involving lifting weights to improve muscle performance


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Weight training for fat burning boosts your metabolism during and long after your fat burning workout is over.
Fat Burning Workout - Lose 2 Pounds of Fat a Week by Joe Gagliano / Food/cooking/nutrition community
Weight benches are a central part of any weight training program.
Benches Are a Central Part of Any Weight Training Program by pratik / Advertising, marketing, public relations community
As a personal trainer, I get asked by many women why they should start weight training Very often, the biggest concern for most women exercisers is gaining bulky muscles As a personal trainer, I get asked by many women why they should start weight training.
Why Women Should Do Weight Training? by TC Lee / Health, general community
 
 
 
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