weight training


Also found in: Dictionary, Thesaurus, Medical, Wikipedia.
Related to weight training: bodybuilding, Strength training

weight training

physical exercise involving lifting weights to improve muscle performance
References in periodicals archive ?
You can also opt for indoor exercises like swimming, treadmill and modified weight training.
This study underscores the importance of weight training in reducing abdominal obesity, especially among the elderly," stresses epidemiologist and senior author Frank Hu.
This study underscores the importance of weight training in reducing abdominal obesity, especially among the elderly," said senior author of the study Frank Hu, a professor of nutrition and epidemiology at Harvard School of Public Health (HSPH).
Functional weight training means exercise that stimulates every muscle related to her activities for the pageant, like duck walk (define) for her walking, Bozu and core board to challenge her core endurance for activities that will require her to sustain the right form during pictorials and on the ramp," he said.
This study confirms what other studies have hinted at regarding the impact of weight training on metabolic afterburn.
The findings showed that even modest amounts of weight training may reduce diabetes risk.
And if they combine weight training and aerobic exercise, such as brisk walking or running, they may be able to reduce their risk even further-up to 59 percent.
8220;Weight Training: Beginner - Featuring Bodybuilding Master Charles Glass” - The Weight Training: Beginner DVD is ideal for those just beginning in weight training or for those who really want to do it the right way from the get-go.
For the study, 48 people with Parkinson's disease were randomized to progressive resistance exercise, known as weight training, or they were assigned to the exercise known as fitness counts, which includes flexibility, balance and strengthening exercises.
I would advise introducing 30-minute weight training sessions two or three times per week with your cardio program.
Women introduced to weight training slowly over 13 weeks had no more new-onset lymphoedema than controls given usual care.
BREATHER: Kyle and Bradley Ward take a break during their 12 hour charity weight training session