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exercise
(redirected from workout)

    Also found in: Dictionary/thesaurus, Medical, Financial, Acronyms, Wikipedia 0.06 sec.
exercise: see physical fitness physical fitness, combined good health and physical development. The object of any program of physical fitness is to maximize an individual's health, strength, endurance, and skill relative to age, sex, body build, and physiology.
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exercise

Training of the body to improve health and fitness. Different types have different purposes, including aerobics for heart and respiratory function and weight loss, weight-bearing exercise for bone strength, weight training for muscle strength, and stretching for flexibility. Specific exercises are used in physical medicine and rehabilitation. Benefits include lower blood pressure, higher HDL cholesterol, improved disease resistance, and better general well-being.

exercise
1. US and Canadian a ceremony or formal routine, esp at a school or college
2. Gymnastics a particular type of event, such as performing on the horizontal bar


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Lynn's Anti-Aging Workout For Every Body: Flex & Tone
Dr. Lynn's Anti-Aging Workout For Every Body: Flex & Tone by Internet Bookwatch
Make a weekly workout schedule that includes three to four days of cardio workouts, one to two days of sculpting or strength training and one day of flexibility training, such as yoga or Pilates.
BASIC TRAINING TRAINING TIPS HELP MAKE NEW YEAR TIME FOR NEW YOU by Daily News (Los Angeles, CA)
The Perfect Body: The Pilates Way offers an efficient and thorough workout plan for toning and shaping the body to its ideal condition and shape.
The Perfect Body: The Pilates Way by Bethany, Susan / Reviewer's Bookwatch
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