While more than 35,000 people, clad in white, took to yoga mats at New Delhi,s Rajpath to perform 21 asanas
, the first yoga day was also across the country and even abroad.
Gold Certificates were awarded to the participants who finished 108 rounds of 12 Suryanamaskar asanas
and Certificates of Participation were awarded to others.
Yoga is lot of science and asanas
need to be practised very carefully and scientifically"Dr.
Not all mats are created equal, elect to practice your asanas
free of noxious chemicals and unpleasant off-gassing materials.
The class is a very fulfilling yoga class, physically, emotionally and spiritually through the use of three different elements; 1) chocolate tasting in which chocolate relates to different parts of the body and helps achieve a more sensual experience, 2) certain quotes the instructor will read during the class help yogis focus on their emotions, and of course 3) the asanas
, or poses the class will do which provides the physical aspect of the class.
Iyangar yoga uses a variety of props to enable students to achieve the best possible positions in the asanas
(yoga movements/positions), making it accessible to the stiffest and unpracticed person of any age.
Iyengar has systematised over 200 classical yoga asanas
(poses) and 14 different types of pranayamas (breath control) with variations of many of them from the simple to the incredibly difficult.
Enhanced with a new introduction, as well as black-and-white photographs of the asanas
and mudras, The Gheranda Samhita is a first-rate primary source for anyone seeking to better understand the teachings and postures of Yoga.
The physical poses are called asanas
, a Sanskrit term meaning "seat.
The yoga gurus would exhibit asanas
which the participants would be able to see over several LCD screens across the venue.
Unlike Modern Yoga Therapy that is typically a form of physical therapy using yoga asanas
(poses) as a means, Ayurvedic yoga therapy, otherwise known as Yoga Chitiksa, takes into account not only the physical body, Ayurvedic Yoga Therapy utilizes the complete science of Ayurveda to bring about healing on a multi-dimensional level, body, mind and soul.
She pushes her students to find their deepest range in asanas
and said she holds herself to the same standards.