The main reason why people should take Vitamin B-complex
is that it helps boost one's mood and reduce fatigue.
provides sufficient EFA, and Vitamin B-Complex
are required for EFA metabolism, the EFAs may not play a direct role in the etiology of Phrynoderma, but may secondarily be affected due to Vitamin B-Complex
Group I was given 0.2% Chlorhexidine gluconate mouth wash, Group II received vitamin B-complex
, Group III was given both.
Other additions to the Nature Made family are Calcium 750 mg with Vitamins D and K, Calcium 750 mg, Triple Omega, Folic Acid w/DHA, Double Strength Fish Oil, and a Heart Health Pack, which contains five scientifically supported supplements: fish oil, super B-complex
, flaxseed oil, CoQ10 and vitamin E.
Liver, spinach, mushrooms and wholegrains are rich in the B-complex
group of vitamins
Choose from five flavors: Revive (B vitamins and electrolytes, fruit punch flavor); Think (vitamin A and ginko, kiwi-berry flavor); Strength (vitamin C and taurine, wild fruit flavor); Multi-Essential (anti-oxidants C and E, plus B-complex
and calcium, natural orange flavor); and Energize (ginseng and vitamin C, citrus flavor).
The best part is that all three products are made with Red Star[R] Nutritional Yeast, a great vegan source for those essential B-complex
In addition to caffeine and sugar, each drink has its own particular formula, often a mix of guarana, ginseng, and B-complex
While honey contains vitamins C, D, E and B-complex
as well as traces of amino acids, enzymes and minerals (up to 50 percent of which are lost when it is commercially processed), it is still high in calories and acts in your body much the same way sugar does.
Total cost for the "antioxidants, B-complex
energy enhancers, macrominerals, lipotropic factors, enzymes, and herbal extracts" in Perricone's Skin & Total Body Nutritional Supplements: $120 a month.
A complex Multi-Vitamin that includes B-Complex
, B-12 and Vitamin C will help.
My suggestion is to get your supplemental B vitamins either in a multivitamin, or in a B-complex