brassica oleracea

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broccoli
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broccoli
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broccoli

broccoli

Helps prevent cancer, protects heart and circulatory system, builds strong bones, high vitamin A and C, calcium. What we normally call “broccoli”, is actually the top portion with unopened flower buds. If we let them grow, they open into small yellow flowers that have a mild spicy broccoli flavor and are delicious in salads. One way to identify a plant from the mustard family (all of which are edible) is the flowers have 4 petals with 6 stamens–4 tall and 2 short.

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cabbage
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cabbage
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cabbage
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cabbage

cabbage

Same plant as Broccoli. Cancer fighter with vitamin A, C, D, potassium, calcium, selenium, zinc, iron. Assists in digestion and helps prevent ulcers. One of the main plants used in making fermented foods, promoting beneficial probiotic gut flora. Used throughout history for cancer, arthritis, asthma, bronchitis, cold sores, colon, bowel, intestines, IBS, detox, gangrene, gout, hangover, headache, hemorrhoids, infection, joint pain, liver, lungs, osteoporosis, arthritis, shingles, sore throat, stomach problems, ulcers, tumors, warts- you name it. In the mustard family. Whole plant is edible, leaves, seeds. Grows wild too. One way to identify a plant from the mustard family (all of which are edible) is the flowers have 4 petals with 6 stamens–4 tall and 2 short.

collard greens

Cancer fighting, rich in calcium, vitamin A, B, great source of chlorophyll, oxygen, sulfur and a zillion other healthy things. Very popular in India and Pakistan, both root and leaves. Can be eaten raw, cooked or juiced, but blend it for maximum results. Raw foodists use collard greens as a wrap instead of flour-based wraps. In cabbage/ broccoli family. Cancer-fighting properties include diindolylmethane and sulforaphane. Potent antiviral, antibacterial.
Edible Plant Guide © 2012 Markus Rothkranz
References in periodicals archive ?
Whenever B. oleracea was present, we prospected that particular site to establish the population extent.
One single population of B. oleracea was found at Cangas de Foz (Foz council, Lugo province, centre at 42.62[grados]N; 7.33[grados]W, Figures 1, 2).
In our locality, B. oleracea occurs sparsely in the halochasmophytic community and in the lauroid forest, but the highest density was found in the contact line between both communities (Figure 2C).
juncia plants can tolerate higher concentrations of Cd as compared to the B. oleracea plants.
Tissue dry weight (mean [+ or -] SEM) of the Control and Cadmium treated B. Oleracea plants.