Physical Exercise

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Physical Exercise

 

elementary body movements that are performed in series and as part of sports and other athletic activities. Physical exercises are systematized for the purpose of physical development. In physical education, exercises based on the movements of human labor, daily life, and battle, including running, walking, jumping, throwing, lifting, and swimming, have been developed and methodologically organized as gymnastics, track and field, weight lifting, athletic games, and touring. The different combinations and systems of physical exercise, the basic elements of sports, are included in programs of physical education at educational institutions and in state physical-culture programs, such as Ready for Labor and Defense of the USSR.

References in periodicals archive ?
And don't forget to pick up your copy of next week's Sunday Mercury to find out how to do the fat-burning and body toning exercises.
As the fitness, body toning and body building-minded culture in the U.
Kapoor is a visiting faculty of Dermatology, Lasers and Dermato-Surgery at the Stanford Medical School, US, and is one of the few experts in the world with specialisation in non-surgical body toning procedures.
Beauty therapists see a surge of hairy legs coming their way and joggers gather on the pavements as the race for body toning begins.
Banish the bloat on your tum with herbal supplements, like Functionalab's Body Toning Kit, pounds 77 (www.
Believe it or not she has this really fast metabolism, so her training is all about body toning and sculpting.
Results can be seen and felt in weeks, rather than months, and many ladies have enjoyed very successful weight loss and body toning.
Hosted by ACE certified instructor Leigh Rogers, 10 Minute Solution: Quick Sculpt Pilates is a superb fitness and body toning choice time-strapped individuals
Cardio kickboxing uses different martial arts stances and forms to strengthen the body, offering agility moves and workouts lending to weight control and body toning alike.
Depending on the level of effort, dance can easily burn up a good 300 calories an hour while offering complete body toning.
Exercise bikes are always popular for lower body toning.