CALS


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CALS

Computer-Aided Acquisition and Logistics Support: a DoD standard for electronic exchange of data with commercial suppliers.

CALS

(Computer-Aided Acquisition and Logistics Support) A DOD initiative for electronically capturing military documentation and linking related information. The CALS bitmap format was developed in the mid-1980s to standardize on graphics data interchange for electronic publishing for the federal government.
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For: 3 cocktail sausages, 90 cals, 7g fat, 0g sugar
19 simple swaps for a slimmer summer; From trips to the seaside to family barbecues, we bring you clever food ideas for guilt-free fun in the sun
1 x 225g can pineapple chunks in juice, drained and chopped into small chunks (106 cals) ?
Delicious diet dinners; THE BIKINI PANIC DIET This fab food will make you forget you're even on a diet - but it can still get you the beautiful bikini body you've been dreaming of
2 x 150g skinless, boneless chicken breasts (318 cals) ?
fast day DINNER
STOP: 100g sausage meat stuffing has 252 cals, 16g fat (of which 7g saturates).
FANCY CUTTING 500 CALORIES FROM YOUR TRADITIONAL CHRISTMAS DINNER?
SWAP: Slice of quiche Lorrain: 485 cals, 35g fat FOR: Slice of veggie pizza: 215 cals, 7g fat SAVE: 270 cals, 28g fat.
EAT AL-FLESH-GO
Individual pork pie 363 cals. Try chicken satay 130 cals.
Fighting fit
BK Chicken Flamer (300 cals) or BK Cheesebur-ger (327 cals).
DINING OUT NOT A NO-NO
"But if you read between the lines, a lot of contracts say 'CALS' in there."
The CALS connection
Swap: Pint of dry cider 207 cals, 0g fat, 15g sugar For: A dry white wine spritzer 94 cals, 0g fat, 1g sugar
Simple swaps for a slimmer summer; From trips to the seaside to family barbecues, we bring you clever food swaps guilt-free fun in the sun
Croissant with butter and jam - 345 cals. Swap for brioche roll, no butter - 205 cals.
COOKING GOOD
1/2 red pepper, deseeded, cut into thin strips (51 cals)
Delicious low-cal dinners; THE BIKINI PANIC DIET; THIS FABULOUS FOOD WILL MAKE YOU FORGET YOU'RE EVEN ON A DIET - BUT IT WILL STILL GET YOU THE BEAUTIFUL BIKINI BODY YOU'VE BEEN DREAMING OF
SAVING: 101 cals If eaten once a week for a year you save: 5252 cals
SAINT OR SINNER; SALAD

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