For: 3 cocktail sausages, 90
cals, 7g fat, 0g sugar
1 x 225g can pineapple chunks in juice, drained and chopped into small chunks (106
cals) ?
2 x 150g skinless, boneless chicken breasts (318
cals) ?
STOP: 100g sausage meat stuffing has 252
cals, 16g fat (of which 7g saturates).
SWAP: Slice of quiche Lorrain: 485
cals, 35g fat FOR: Slice of veggie pizza: 215
cals, 7g fat SAVE: 270
cals, 28g fat.
Individual pork pie 363
cals. Try chicken satay 130
cals.
BK Chicken Flamer (300
cals) or BK Cheesebur-ger (327
cals).
"But if you read between the lines, a lot of contracts say '
CALS' in there."
Swap: Pint of dry cider 207
cals, 0g fat, 15g sugar For: A dry white wine spritzer 94
cals, 0g fat, 1g sugar
Croissant with butter and jam - 345
cals. Swap for brioche roll, no butter - 205
cals.
1/2 red pepper, deseeded, cut into thin strips (51
cals)
SAVING: 101
cals If eaten once a week for a year you save: 5252
cals