For: 3 cocktail sausages, 90 cals
, 7g fat, 0g sugar
1 x 225g can pineapple chunks in juice, drained and chopped into small chunks (106 cals
2 x 150g skinless, boneless chicken breasts (318 cals
STOP: 100g sausage meat stuffing has 252 cals
, 16g fat (of which 7g saturates).
SWAP: Slice of quiche Lorrain: 485 cals
, 35g fat FOR: Slice of veggie pizza: 215 cals
, 7g fat SAVE: 270 cals
, 28g fat.
Individual pork pie 363 cals
. Try chicken satay 130 cals
BK Chicken Flamer (300 cals
) or BK Cheesebur-ger (327 cals
"But if you read between the lines, a lot of contracts say 'CALS
' in there."
Swap: Pint of dry cider 207 cals
, 0g fat, 15g sugar For: A dry white wine spritzer 94 cals
, 0g fat, 1g sugar
Croissant with butter and jam - 345 cals
. Swap for brioche roll, no butter - 205 cals
1/2 red pepper, deseeded, cut into thin strips (51 cals
SAVING: 101 cals
If eaten once a week for a year you save: 5252 cals