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Pili nuts are pure heaven, like they made of hard butter. They have the highest oil content of any nut. (great for brain, nerves) Also the nut with the highest amount of magnesium and Vitamin E (great for heart, stress, nerves, muscles, bones, immune, anti-aging) High in calcium, phosphorus, potassium, B Vitamins, Omega Fatty Acids and protein. Contains all 8 essential amino acids. Used for blood pressure, muscle, hormones, energy, bones, liver detox, protein. Can be eaten raw, soaked or cooked. Gives smoothies a thick, buttery texture.