Seeds of five legumes namely faba bean, kidney bean, chick pea
, lablab bean, cow pea were analyzed in the laboratory.
The Sweet Potato, Chick Pea
and Spinach Curry which is made from chunky sweet potatoes, fried and tossed in a rich, smooth coconut-flavoured sauce also won the judges over through its "good authentic flavours" who also commented that it was "nice and spicy and different".
Make sure you get decent forms of protein, eg: beans, chick peas
Certified seeds of chick pea
(Cicer arietinum L.) cultivar Bergag were obtained from Hudeiba Research Station, Agricultural Research Corporation, Sudan.
Ingredients 500g essential Waitrose New Potatoes 1 tbsp sunflower oil 1 essential Waitrose Onion, finely chopped 2 tbsp medium curry powder 2 tbsp tomato pure 410g can essential Waitrose Chick Peas
In Water, drained 235g pack Waitrose Ready-Washed Spinach 4 Waitrose Extra Trimmed Leg Steaks (about 280g) Method Wash and quarter the new potatoes.
CHICKPEA BURRITOS Serves 4 330 calories 13 Checks INGREDIENTS 4 soft tortillas 30g reduced-fat cheddar, grated 4 tbsp fat-free fromage frais For the vegetable and chick pea
filling: Spray oil 1 onion, chopped 1 garlic clove, crushed 1 red pepper, deseeded and diced 1 fresh red chilli, diced 1 tsp paprika 1/2 tsp cumin Pinch of cayenne pepper 300g ripe tomatoes, skinned and chopped 225g can chick peas
, drained Salt and black pepper 4 spring onions, chopped METHOD Preheat the oven to 180C, gas mark 4.
Paula Walker, of Lambton Primary School in Washington, was highly commended for her Mediterranean pasta with chick pea
The city-based business won for its 'Goan Portuguese Pork and Chick Pea
Curry' and it also picked up a further three gold awards for other products entered.
And if I could create a starter that catered for all my favourite food groups, I couldn't do much better than belly pork with chorizo and creamy chick pea
Make some houmous (chick pea
based) and refried beans as a dip, to go with a salad or as a sandwich paste and try adding lentils and beans to rice and couscous dishes and serve hot or cold.
Place the softened onion and chick pea
mixtures into a bowl and add the eggs, breadcrumbs, herbs and lemon juice.
. Bryan Webb is owner/chef of Tyddyn Llan, Llandrillo, near Corwen CHICK PEA
AND LAMB CUTLETS (for 4) ingredients 12 lamb cutlets 2 tbsp olive oil 3 tbsp balsamic vinegar 3 dried chillies crumbled 1 tsp crushed coriander seeds ' tsp ground cumin ' tsp ground ginger juice of 1 lemon black pepper 1 red onion peeled and cut into rings for the hummus 275g tin of chick peas
, drained and rinsed juice of 1 lemon 1 large clove of garlic 1 tbsp tahini (sesame seed paste) about 100ml olive oil salt tabasco sauce ' ground cumin for the garnish small bunch of coriander 1 packet of halloumi cheese lemon wedges method.