collard greens

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collard greens

Cancer fighting, rich in calcium, vitamin A, B, great source of chlorophyll, oxygen, sulfur and a zillion other healthy things. Very popular in India and Pakistan, both root and leaves. Can be eaten raw, cooked or juiced, but blend it for maximum results. Raw foodists use collard greens as a wrap instead of flour-based wraps. In cabbage/ broccoli family. Cancer-fighting properties include diindolylmethane and sulforaphane. Potent antiviral, antibacterial.
References in periodicals archive ?
Collard greens and other menu items were served buffet style atop platforms made of tree trunk circles.
NUTRIENTS IN LEAFY GREENS FOOD NUTRIENTS * Kale Vitamins K, A, and C, calcium Collard greens Vitamins K, A, and C, calcium Spinach Vitamins K, A, and C, magnesium, folate, iron, calcium **, potassium Swiss chard Vitamins K, A, and C, potassium, vitamin E, iron Broccoli rabe Vitamins K, A, and C Dandelion greens Vitamins K, A, and C Cabbage Vitamins K and C * One cup of cooked greens provides more than 20 percent of your daily value for the vitamins and minerals listed.
For example, instead of boiling the nutrients out of collard greens and adding bacon fat for flavor, she'll saute them with olive oil, salt, garlic and red pepper.
1 1/4 pounds collard greens, stems and center ribs removed, leaves halved lengthwise 3 to 6 garlic cloves, peeled and finely minced 3/4 teaspoon salt 1 tablespoon olive oil 1/4 teaspoon freshly ground black pepper 1.
Statistically significant between-group differences were found for the intake of collard greens and beets (p<0.05), but not for other vegetables.
In addition to catfish, Soul Food offers pork chops, chicken, po'boy sandwiches and many Southern sides, like hush puppies, black-eyed peas and collard greens.
Maybe a hike or cooking up some black-eyed peas and collard greens or going to see a movie?
The Cafe is in full swing, this time with a profusion of collard greens from Rose's garden, the fickle townsfolk having punished her--and Lavender, too--by withdrawing their business due to Macon's alleged misdeeds.
"This dish is based on the poor man's food of the southern states -- cheap cuts such as the hock were often used in stews with collard greens. If you can't find collard greens you can substitute mustard greens."
Stem and wash collard greens. Cut leaves in half down the middle.