and other menu items were served buffet style atop platforms made of tree trunk circles.
NUTRIENTS IN LEAFY GREENS FOOD NUTRIENTS * Kale Vitamins K, A, and C, calcium Collard greens
Vitamins K, A, and C, calcium Spinach Vitamins K, A, and C, magnesium, folate, iron, calcium **, potassium Swiss chard Vitamins K, A, and C, potassium, vitamin E, iron Broccoli rabe Vitamins K, A, and C Dandelion greens Vitamins K, A, and C Cabbage Vitamins K and C * One cup of cooked greens provides more than 20 percent of your daily value for the vitamins and minerals listed.
For example, instead of boiling the nutrients out of collard greens
and adding bacon fat for flavor, she'll saute them with olive oil, salt, garlic and red pepper.
1 1/4 pounds collard greens
, stems and center ribs removed, leaves halved lengthwise 3 to 6 garlic cloves, peeled and finely minced 3/4 teaspoon salt 1 tablespoon olive oil 1/4 teaspoon freshly ground black pepper 1.
Statistically significant between-group differences were found for the intake of collard greens
and beets (p<0.05), but not for other vegetables.
In addition to catfish, Soul Food offers pork chops, chicken, po'boy sandwiches and many Southern sides, like hush puppies, black-eyed peas and collard greens
Maybe a hike or cooking up some black-eyed peas and collard greens
or going to see a movie?
The Cafe is in full swing, this time with a profusion of collard greens
from Rose's garden, the fickle townsfolk having punished her--and Lavender, too--by withdrawing their business due to Macon's alleged misdeeds.
Maple Glazed Hock, Black Eyed Peas and Collard Greens
"This dish is based on the poor man's food of the southern states - cheap cuts such as the hock were often used in stews with collard greens
"This dish is based on the poor man's food of the southern states -- cheap cuts such as the hock were often used in stews with collard greens
. If you can't find collard greens
you can substitute mustard greens."
Stem and wash collard greens
. Cut leaves in half down the middle.