The pounds 12 registration fee includes sponsor forms, fundraising and exercise tips
, route map and a t-shirt to wear for training and on the night itself.
For more nutrition and exercise tips
follow @AverageJs_PT on Twitter or find Average J's Personal Training on Facebook.
The programme will focus on key aspects of the game such as endurance, speed, strength and flexibility as well as providing nutritional information and exercise tips
Divided into ten chapters the book covers what to eat and drink sleep and exercise tips
supplements de-toxing combating stress energy from the sun health checks organizing and making personal changes which all lead to increased personal energy.
The web site offers exercise tips
and other suggestions on ways to creatively incorporate movement into daily activities, including links to the Arthritis Foundation Life Improvement Series programs offered to help people become active through arthritis-friendly exercise.
Book "extras" from Lake Rescue are available online, including "Healthy You" recipes, lifestyle and exercise tips
* Free exercise tips
and health information, as well as columns by healthy lifestyle experts.
The participants received weekly weigh-ins, individual counseling and e-mailed exercise tips
. They restricted portion size and made healthy food choices, and every Friday afternoon, received a 15-minute pep talk.
RELATED ARTICLE: Diet and exercise tips
The 133-page paperback, written with Hilary Beard, also has a list of volunteer projects, a sample menu in "Cafe Venus" exercise tips
, "Hygiene 101: So Fresh and So Clean" and an introduction by their mother, Oracene Price, who is now divorced from their father.
On the Navy Personnel Command Web site, you will find links that offer helpful exercise tips
and ideas as well as an informal calculator to measure your progress in improving your body composition score.
Quick & Healthy Low-fat, Carb Conscious Cooking is enhanced with easy to follow low-fat menus, detailed nutritional analysis for each recipes, tips for trimming fat and sodium from a diet, a listing of foods and their fiber content, conventional and microwave directions, time saving ideas, weight loss and exercise tips
, and "Products Worth Trying".