fava bean

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broad bean
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broad bean
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broad bean
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broad bean
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broad bean

broad bean

A legume member of the pea family with very large pods and beans. A very hardy plant that's easy to grow. Beans and leaves are edible. There have been times in history where all crops failed except beans, which kept the population from starvation. They have so much protein, they are called the meat of the poor. Highly nutritious and full of many essential nutrients required by the body. One of the main foods around the world for 5000 years, especially the mediterranean Greeks and Romans. Fava beans have the highest amount of L-dopa of any plant. L-dopa, a brain neurotransmitter, helps control hypertension and Parkinsons disease and stimulates the pituitary gland to produce Human Growth Hormone (HGH) -the most powerful anti aging substance known that keeps everything working smoothly in your body like when you were a teenager. HGH Improves athletic performance, strength, muscle mass. Fava beans help women with hormone issues, PMS, menopause. Since the pituitary gland controls the entire endocrine system, it also affects thyroid, sex hormones, adrenals (energy), immune system. Contains vitamin B17, known as the cancer-beating vitamin. Protects against malaria. Very high in fiber and oliosaccharides. Favas have potassium which helps maintain blood pressure and regulate the heart. Lots of vitamin A for healthy skin, good vision and bone development. Helps lower LDL- bad cholesterol. A small handful has TEN GRAMS of protein. Low fat content helps bodybuilders stay lean while gaining muscle. Want natural growth hormones? Eat Fava beans! Start easy to test one or two because a few unhealthy people might have a bad allergic reaction known as favism. I have a raw food fava bean recipe in my book Heal Yourself 101 that I eat all the time.
Edible Plant Guide © 2012 Markus Rothkranz
References in periodicals archive ?
In a large bowl, mix shelled fava beans, strawberries, pepper,
reduced-sodium chicken broth 2 cups double-shelled fava beans (see "How to Double-Shell Favas," opposite page), divided About 1/2 cup creme fraiche 1.
For the tartare: 7 ounces lamb loin, cleaned and finely chopped 1 egg yolk 1 tablespoon olive oil plus extra as needed 2 teaspoons cooked bulgur wheat 1 teaspoon minced shallot 1 teaspoon stone ground mustard Salt and pepper For the fava beans: 7 ounces fava beans, shucked and peeled Olive oil Salt For the garnish: Fresh herbs and flowers such as anise hyssop mint pineapple sage, garlic blossoms, sorrel flowers, pea vines, and pea flowers For the tartare: Fold all ingredients together Season with salt and pepper and add more oil if mixture seems dry.
Known as a Middle Eastern delicacy, falafels are made of fava beans that are rich in vitamin B and are a good source of complex carbohydrates.
Time: 1 hour 15 minutes Yield: 4 to 6 main-course servings Ingredients For the pesto: 2 ounces fresh basil leaves, a large fistful 1 ounce Italian parsley leaves and tender stems, a small handful 2 garlic cloves, roughly chopped S alt and pepper 1/2 cup olive oil For the minestrone: 2 tablespoons olive oil 1 large onion, diced, about 2 cups 1/2 cup diced celery 1/2 cup diced carrot S alt and pepper Pinch red pepper flakes Pinch saffron 8 garlic cloves, minced 1 bay leaf S mall bundle fresh thyme sprigs 1 cup chopped tomato 1 cup cooked cannellini beans or fresh shell beans 24 littleneck clams, well rinsed 7 cups hot fish stock or chicken broth 1 pound squid, cut crosswise in 1/2-inch rings, plus tentacles 1 cup small green peas 1 cup blanched and peeled fava beans, optional Method 1.
As for major imported grains, a tonne of imported foul medames (fava beans) has now jumped to LE5,000 ($730), LE2,000 ($292) higher than January, Naim Nashed Moawad, a member in the FECC Grain Ddivision, told Al-Ahram.
Summary: Dozens of agricultural workers scatter around fields of fava beans, plucking the pods and preparing the vegetables to be sold at market.
An earlier version of this cookbook won a world award in 2007: this new edition has been completely revised and comes packed with color photo accompaniments to flavor such recipes as Fava Beans with Rice and Dill and Apricot Soup.
Ingestion of fava beans was the major cause where as infections, drugs, exposure to henna, pollen of fava beans and diabetic ketoacidosis were the other causes of hemolysis.
Shipments from Japan of geoduck clams and fava beans earlier tested positive for small but safe levels of radiation after an earthquake and tsunami crippled the Fukushima Daiichi nuclear power complex on March 11.
He said every box contained 22 food items, like olive oil, cooking oil, sugar, macaroni, tomato, meat, rice, salt, tea, cheese, dates, sweets and fava beans.