To increase color contrast as well as gain color clarity, fluorescent fixtures with color-correct full-spectrum lights
are the best light source.
To substitute for daylight, some people turn to full-spectrum lights
, which are designed to mimic the color spectrum of sunlight.
"Now that full-spectrum lights
are so readily available, however, it's possible for people to assemble their own therapeutic arsenals," she says.
Tip - If your home office doesn't have access to natural lighting, your next best option is to replace your current light bulbs with full-spectrum light