To increase color contrast as well as gain color clarity, fluorescent fixtures with color-correct
full-spectrum lights are the best light source.
To substitute for daylight, some people turn to
full-spectrum lights, which are designed to mimic the color spectrum of sunlight.
"Now that
full-spectrum lights are so readily available, however, it's possible for people to assemble their own therapeutic arsenals," she says.
Tip - If your home office doesn't have access to natural lighting, your next best option is to replace your current light bulbs with
full-spectrum light bulbs.