, yoga, asanas (yogic techniques sourced from classical branches of Hatha, Raja and Kriya Yogas), pranayama (breath work), Shatkriya (cleansing) and meditation techniques, including chanting, silent observation (antar mouna), and horizontal awareness (yoga nidra), are just some of the offerings.
In addition to her guided meditations
, which she offers for free on her website, you can also access supplementary talks from Dr.
Meditation studio offers over 400 original guided meditations
and courses, as well as unguided meditations with custom sounds.
In this workshop, the facilitator will lead a guided meditation
experience and encourage participants to self-reflect through creativity.
Among its offerings are guided meditation
services, which include readings, mantras, singing/chanting, silent meditation, and inspirational talks; evening prayers; classes and workshops on a variety of topics, including mindfulness and living the divine life; retreats; and conferences.
It has a timer with a pleasant chime, which can be used for silent or guided meditation
. Insight Timer has more than 5,000 guided meditations
from some of the world's best meditation teachers.
The guided meditation
program developed at Marblehead High School in Marblehead, Massachusetts, is an outgrowth of the increasingly stressed American teen population, according to a recent article by CNN.com
Each page of reproductions is embellished with a facing page of a central inspiration or idea, expanded into a guided meditation
suggestion or life narrative.
For example, Simply Being: Guided Meditation
for Relaxation and Presence and Take a Break: Guided Meditations
for Stress Relief, offer guided meditations
ranging from 5 minutes to a half hour.
: in the guided meditation
, you use the aid of something or someone to guide you through your relaxation process.
"The Enchanted Forest: A Seashell Meditation for Children" is a guided meditation
for children from a series that introduces children to the practice of meditation for focus, clarity, and balance, and health.