Guided meditations, yoga, asanas (yogic techniques sourced from classical branches of Hatha, Raja and Kriya Yogas), pranayama (breath work), Shatkriya (cleansing) and meditation techniques, including chanting, silent observation (antar mouna), and horizontal awareness (yoga nidra), are just some of the offerings.
In addition to her
guided meditations, which she offers for free on her website, you can also access supplementary talks from Dr.
Meditation studio offers over 400 original
guided meditations and courses, as well as unguided meditations with custom sounds.
In this workshop, the facilitator will lead a
guided meditation experience and encourage participants to self-reflect through creativity.
Among its offerings are
guided meditation services, which include readings, mantras, singing/chanting, silent meditation, and inspirational talks; evening prayers; classes and workshops on a variety of topics, including mindfulness and living the divine life; retreats; and conferences.
It has a timer with a pleasant chime, which can be used for silent or
guided meditation. Insight Timer has more than 5,000
guided meditations from some of the world's best meditation teachers.
The
guided meditation program developed at Marblehead High School in Marblehead, Massachusetts, is an outgrowth of the increasingly stressed American teen population, according to a recent article by CNN.com
Each page of reproductions is embellished with a facing page of a central inspiration or idea, expanded into a
guided meditation suggestion or life narrative.
For example, Simply Being:
Guided Meditation for Relaxation and Presence and Take a Break:
Guided Meditations for Stress Relief, offer
guided meditations ranging from 5 minutes to a half hour.
Guided meditation: in the
guided meditation, you use the aid of something or someone to guide you through your relaxation process.
"The Enchanted Forest: A Seashell Meditation for Children" is a
guided meditation for children from a series that introduces children to the practice of meditation for focus, clarity, and balance, and health.
