In this workshop, the facilitator will lead a
guided meditation experience and encourage participants to self-reflect through creativity.
He has used these ideas as the basis for
guided meditation at the institute.
With 16 million users in more than 190 countries, the Headspace app offers hundreds of
guided meditations designed to help with everything from stress and anxiety to relationships and sleep.
Simply being:
Guided meditation for relaxation and presence [mobile application software], Retrieved from http://www.
Out of the ocean, relax your body and calm your mind during relaxing
guided meditation, as well as Ashtanga and Hatha yoga lessons.
Then, relax your body and calm your mind during
guided meditation, as well as Ashtanga and Hatha yoga lessons.
Living in the Flow: Practicing Vibrational Alignment" by Ruth Cherry (who practices individual psychotherapy, writes, and offers daily
guided meditation groups) illustrates this process with journal writing, psychological insights, meditation instruction, and spiritual awareness.
Out of the ocean, relax your body and calm your mind during
guided meditation, as well as Ashtanga and Hatha yoga lessons.
I Can Meditate" a
guided meditation app to its Delta Studio suite, which is available on its seatback screens or to stream (for free) on the Wi-Fi enabled device of your choice.
Consider Calm, an app that combines soothing scenes, sounds and instructions for
guided meditation.
Dreams of India is an instrumental album (aside from some vocal percussion) with roots as a
guided meditation soundtrack; it evolved into a soundscape reimagining of the classic epic of the Mahabharata, India's ancient saga of love and war.
This app offers a digital gratitude journal,
guided meditation audios, informational reading, and happiness to-do lists based on positive psychology and cognitive behavioral therapy from Monica Frank, Ph.
