As a graduate student, Fuller joined her love of nutrition and horticulture by studying holy basil
, an herb known to have stress-reducing properties.
Certain herbs, like Rhodiola, Ashwagandha and Holy Basil
, are all also amazing for boosting brain health and productivity.
Strong scented Holy Basil
, with its purple flowers and religious significance, grows wild in South Asia.
and devil's club, which are secondary adaptogens, also have insulin-trophic actions.
Tulsi- The holy basil
Tulsi, is well-known for its religious and spiritual purity, as well as for its important use in the traditional Ayurvedic and homeopathic medicines.
The five best ways to treat malaria naturally are lime and lemon, one teaspoon of powdered cinnamon, a teaspoon of honey, a dash of pepper powder mixed in a glass of lukewarm water, raw holy basil
, ginger and grapefruit.
In the current investigation, we used the crude extracts of an annual Holy Basil
plant (Ocimum basilicum L.
Ashwagandha, bacopa, cordyceps, and holy basil
each work by different mechanisms to help the body adapt and protect itself against chronic stress, balancing cortisol levels and supporting adrenal gland function.
My favourite dish is the chicken Pad Gra Prao - a stir fry with fresh Thai holy basil
, onions, green beans, mangetout and fresh chillies.
Richo Cech, in his book Making Plant Medicine, profiles only Tulsi, or Holy basil
The addition of black pepper enhances the absorption of curcumin, while Holy Basil
supports a healthy response to stress.
It contains turmeric, rosemary, holy basil
, and other plant products proven to be effective against pain.