exercise

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exercise:

see physical fitnessphysical fitness,
combined good health and physical development. The object of any program of physical fitness is to maximize an individual's health, strength, endurance, and skill relative to age, sex, body build, and physiology.
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exercise

1. US and Canadian a ceremony or formal routine, esp at a school or college
2. Gymnastics a particular type of event, such as performing on the horizontal bar
References in periodicals archive ?
The data revealed that booklet is good, and all experts constant about the important of the Kegel exercises and contents of the booklet
The ability of intensive education in specific bladder training techniques, that includes more than Kegel exercises, may improve early (six-and 12-week) patient outcomes.
To do Kegel exercises, empty your bladder and sit or lie down.
Hulme and Nevin30 compared the Beyond Kegels protocol with traditional Kegel exercises in 64 females with stress, urge, or mixed incontinence.
28] With the introduction of biofeedback in 1984, the outcome of PFM training began to be evaluated and provided confirmation of the use of Kegel exercises in changing the PFM function.
Q I've read in your column that Kegel exercises can help a man last longer in bed.
Recently, I was rereading a Post article that mentions Kegel exercises.
Next, do Kegel exercises by contracting the pelvic floor muscles (the ones you use to stop peeing midstream).
Kegel exercises, created by a gynecologist to help women recover from childbirth, are a crucial key to Pilates for Sex Volume 1, and to improving the quality of one's sex life.
Doing Kegel exercises improperly can actually exacerbate pelvic floor weakness.