exercise

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exercise:

see physical fitnessphysical fitness,
combined good health and physical development. The object of any program of physical fitness is to maximize an individual's health, strength, endurance, and skill relative to age, sex, body build, and physiology.
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exercise

1. US and Canadian a ceremony or formal routine, esp at a school or college
2. Gymnastics a particular type of event, such as performing on the horizontal bar
References in periodicals archive ?
The data revealed that booklet is good, and all experts constant about the important of the Kegel exercises and contents of the booklet
[2] Kegel exercises for men: http://www.mayoclinic.org/healthy-living/mens-health /in-depth/kegel-exercises-for-men/art-20045074
I'm not sure if I'm doing Kegel exercises properly.
Hulme and Nevin30 compared the Beyond Kegels protocol with traditional Kegel exercises in 64 females with stress, urge, or mixed incontinence.
This reflects the velocity at which recovery starts after exercise and is directly related to muscle microvascular function.[sup.49] Combined with a minimally invasive experimental NIRS technique that enables changes in pelvic floor oxygenation and hemodynamics to be monitored during Kegel exercise,[sup.50] theses 2 measurement parameters could allow physicians to individually assess patients and quantify the efficacy of their training regimen.
A Kegel exercises are great for both men and women as they strengthen the PC - pubococcygeal - muscles and increase blood flow to the genitals.
(3) See "Kegel Exercises: How to Strengthen Pelvic Floor Muscles" at: http://www.mayoclinic.
Also, do not forget to do your kegel exercises! Gently doing only ten or twenty kegels is a great way to access that pelvic floor which helped push out your newborn.
* Pelvic muscle exercises (also known as Kegel exercises) work the muscles that you use to stop urinating.
Kegel exercises, created by a gynecologist to help women recover from childbirth, are a crucial key to Pilates for Sex Volume 1, and to improving the quality of one's sex life.
Doing Kegel exercises improperly can actually exacerbate pelvic floor weakness.