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see aerobicsaerobics
, [Gr.,=with oxygen], system of endurance exercises that promote cardiovascular fitness by producing and sustaining an elevated heart rate for a prolonged period of time, thereby pumping an increased amount of oxygen-rich blood to the muscles being used.
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, calisthenics
light exercises designed to promote general fitness, develop muscle tone, etc.
References in periodicals archive ?
Over the years I've learned that some mental calisthenics just before the shot can help me do the job right.
John may think that was my strategy, but I read just three books and did some light mental calisthenics.
And mental calisthenics, like solving puzzles, playing chess, cerebral games, doing other challenging activities, could lessen the risk for Alzheimer's.