Public Rooms: Paris Dining Room (seats 1,114), London Dining Room (702), South Beach Club (lido restaurant complex, 1,252), Rome Lounge (1,500), Club Monaco (casino, 484), Club Rio (425), Hollywood Dance Club (211), Oxford Bar (153), World's Bar (23), Capitol Bar (18), The Big Easy Bar (100), Vienna Cafe (50), Venezia Lounge (88), Olympic Bar
(55), California Wine Bar (30), Washington Library (17).
A new 5 1/2 foot stainless steel "shorty" Olympic bar
that features the exact specifications of its cutting-edge 7-foot stainless steel Olympic bar
A 45-pound Olympic bar
may be heavy enough (and possibly too much so) for the beginner.
The counter-balance not only aids in making the piece smoother, but, more importantly, allows younger athletes and women to train and perform movements with an Olympic bar
, something they may not have been able to handle if the bar weighed 45 lbs.
The most demanding exercises for the hips would be some type of squat, deadlift (with an Olympic bar
or a trap bar) or leg press.
The facility also includes a 20 metre track, a wall mounted rig, assault bikes, power racks and Olympic bars
and weights, as well as a large range of dumbbells and a wide range of other accessories.