eruca sativa

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Also called garden rocket, roquette, rocket-salad, Oruga, Rocketsalad, rocket-gentle; Raukenkohl (German); rouquelle (French); rucola (Italian) A very alkaline high protein green leafy lettuce with a spicy, peppery flavor, that neutralizes acidic waste and cleans the blood and lymph system. Because of it’s high sulfur content, arugula is great for skin and purifying the liver. Great with olive oil and apple cider vinegar. Anti-cancer, vitamins A,C,K,Folic acid. Small whitish-yellow blossoms with dark centers and dark purple streaks with a peppery flavor much like the leaves, which resemble radish leaves in both appearance and taste.
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An outbreak of E.coli could be linked to rocket leaves
Serve hot with a salad of rocket leaves and a drizzle of mustard oil over the top.
Plucking a crop of fresh rocket leaves with the help of the kids, Tuck Shop Cafe catering manager Julie King said the produce is being used to make a salad that is sold at the cafeteria.
Spoon into a bowl and fold through the roasted peppers, feta and rocket leaves.
Add the rocket leaves and serve with plenty of grated Parmesan.
Add a garnish of grilled Parma ham and rocket leaves and you have a starter that will not only wake up the taste buds, but stimulate the appetite.
INGREDIENTS 300 cubed pumpkin flesh 1/2 /teaspoon ground allspice 1/2 /teaspoon ground ginger 1 teaspoon ground cinnamon 2 eggs 50g strong honey 12 sheets filo pastry 1 beaten egg white, to glaze 50g fresh rocket leaves mustard oil, to serve 4 x 10-cm diameter metal baking rings baking beans METHOD 1.
Serves: 4 8 fillets of mackerel (allow 2 x 3oz fillets of mackerel per portion) Unsalted butter Small tin of Mara applewood smoked dulse seaweed - available online from Edinburgh-based Mara Seaweed (PS5.99) - will last for ages as only one teaspoon is needed in this recipe 1/2 lemon Bag of rocket leaves to serve four 100ml balsamic vinegar 2 tbsp honey l Cromars was established in 2013 in St Andrew's.
Dress the rocket leaves in a little balsamic vinegar, oil and seasoning.
1 large handful of rocket leaves 1 Put the flour into a large bowl and stir in the yeast and salt.
QWE'VE grown a bed of rocket leaves and they are all full of tiny holes.
Dress the lettuce and rocket leaves with the lemon basil dressing.