Given that it is common for youth with BP to have an irregular sleep-wake schedule
, and a decreased need for sleep during manic phases, an important first step of intervention after the sleep assessment is to identify the correct amount of sleep required by the patient given his/her age and individual differences in needed sleep.
In the study, the researchers experimented with the study participants' sleep-wake schedules
during a two-month period.
The [chi square]-test was used to compare categories of preferred sleep-wake schedules
Individuals are provided information on the effects of poor sleep, maintaining consistent sleep-wake schedules
, foods and drinks to avoid (e.
However, all of the disorders are also associated with sleep disturbances, including insomnia, irregular sleep-wake schedules
, and hypersomnia.
The hectic nature of a family's lifestyle may influence sleep-wake schedules
, but as much as possible maintain a consistent bedtime schedule for your child.
4) CBT interventions combine empirically tested behavioral, cognitive, and educational procedures to alter faulty beliefs and attitudes, modify sleep habits, and regulate sleep-wake schedules
Our sleep-wake schedules
may seem to be ruled by the need to get to school or work on time, but they're really under the control of our body's internal clock.