Here are a few yoga postures
which can help you to improve your immune system.
can boost your physical, mental and emotional fitness.
Anthea said: "No matter how uptight I feel, I know that just half an hour spent practising my yoga postures
will help me relax, revitalise and de-stress my body.
So we put ourselves at the mercy of our instructor, Simon Turner, who slowly took us through a series of basic yoga postures
Yoga For Gardeners" includes: -- Information about the yoga-gardening connection, body mechanics and gardening ergonomics -- Six distinct yoga sequences, with postures modified for different abilities and body types -- Demonstrations of yoga postures
as they apply to specific gardening tasks
The class will be presented by holistic wellness coach Suman Barkhas and will focus on yoga postures
and deep relaxation, and how they work to rebalance the body, mind and emotions.
Although in the beginning you may feel some discomfort as your body readjusts to a new sense of alignment, eventually the practice of yoga postures
with careful alignment will help balance the muscles and bones, taking extra burden off the muscles.
It's known as the `King of the Asanas' among yoga postures
, because of its mental and physical benefits.
Rajashree Choudhury, who founded USA Yoga, insisted that the focus is on yoga postures
actually translate into similar movements used on the playing field.
A practitioner of this method uses a wide variety, of healing modalities, including therapeutic stretching, assisted yoga postures
, acupressure, rhythmic massage, breathing techniques, energy balancing and meditation to bring the systems of the body into balance.
In "SloFlowYoga," she will link traditional hatha yoga postures
with smooth, flowing transitions.