You don't need much aerobic exercise
to receive its benefits.
There are so many options for aerobic exercises
and if individuals have other health problems its best to seek doctor's advice before chalking out an exercise regime.
The optimal weekly program, he said, would include at least one hour of an aerobic exercise
such as tennis, cycling, running or brisk walking; one aerobic session that includes interval training; two or three days of moderate intensity exercise; and at least one strength training session.
Keywords: Aerobic exercise
, Level of exertion, Dyspnoea, VO2max, BMI.
What makes beneficial lifestyle practices most difficult for many is the very fine line between using medications solely, thus ignoring the need for dietary control and aerobic exercise
, and adopting such practices as a longterm approach.
Effects of physical activity on children's executive function: Contributions of experimental research on aerobic exercise
The MAP training program incorporated aerobic exercise
in conjunction with mental training, of which FA meditation was selected as the mental training component.
05), but that the main effect of the aerobic exercise
and the interaction (ApoE knockout and aerobic exercise
) were not significant (p > 0.
The subjects, aged 55-89 years, were randomized to either a control program of thrice-weekly stretching, or to an exercise program of thrice-weekly aerobic exercise
for 45-60 minutes.
When yoga practice was compared with aerobic exercise
, Chu et al.
Engaging in resistance training or, ideally, combining it with aerobic exercise
, could help older adults lessen abdominal fat while increasing or preserving muscle mass.
Although aerobic exercise
is widely used to decrease perceived stress, it has also been shown to have no or little effect on perceived stress,  and it is for this reason that the objective of the present study is to investigate the efficacy of somatic awareness exercise techniques (a different physiological mode) on decreasing perceived stress.