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Once the tomatoes have softened, add aubergine
, bell peppers and water.
make you feel fuller sooner (they increase your satiety).
Then add the cooked aubergine
flesh and liquor, reduce the heat, stirring continuously, until the mix tightens up.
Serve the fish with the hot aubergine
salsa, along with salad or vegetables.
Mediterranean vegetables -such as aubergines
and peppers -are particularly popular Grilling or roasting add an aromatic smokiness to most vegetables but these two in particular undergo a dramatic change when cooked over or under direct heat, taking on a smoky sweetness.
Cook the courgette and aubergine
slices on a lightly oiled ridged grill pan for about 7 minutes, until browned (or brush them with oil and cook them under the grill).
Layer with courgettes, sliced to a similar thickness, on top of the aubergine
and onion mixture.
Place the aubergine
onto lightly greased baking trays, drizzle with the olive oil and sprinkle with salt and black pepper.
Then I make the aubergine
caviare, or confit aubergines
, a lovely mix of shallots, aubergine
, olive oil and basil.
4) Heat the oil in a pan over a medium heat and cook the onion for around three minutes, then add the aubergine
flesh and cook until soft.
(Solanum melongena) AUBERGINES like a warm climate and humidity, so are ideally grown in a greenhouse or on a sunny patio in containers.