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Related to beta vulgaris: Beta vulgaris cicla
Good blood builder, rich in minerals, especially IRON*, great source of calcium, magnesium and selenium. Beet juice is rich in iron, sodium, potassium, phosphorus, calcium, sulphur, chlorine, iodine, copper, Vit A, B1, B2, B6, niacin. Juice has cancer-fighting properties, great for skin, gallbladder & liver. Juice or blend beet leaves for strong healing qualities.
Edible Plant Guide © 2012 Markus Rothkranz