We have used kidney beans, chick-peas and black-eyed beans
, but feel free to adapt this one to your own preference.
THREE BEAN PAELLA INGREDIENTS (Serves 6) tbsp olive oil onion, chopped garlic cloves, finely chopped pinch of saffron threads pinch of crushed dried chillies (8oz) chopped tomatoes tsp smoked paprika (1lb) paella rice, such as Bomba or Calisparra 750ml (11/4 pints) vegetable stock (6oz) cooked haricot beans (4oz) cooked pigeon peas or black-eyed beans
(41/2oz) cooked kidney beans (2oz) frozen peas, thawed and freshly ground pepper (2oz) roasted red pepper strips (2oz) green Spanish olives, pitted sliced large lemon, cut into 8 wedges leaf parsley, to garnish METHOD In a 25cm (10in) paella pan or large cast-iron frying pan, warm olive oil over a medium heat until shimmering.
Lots of rice is grown here, and it's served with sauces made from other locally grown ingredients, such as peanuts, leafy greens, cassava, black-eyed beans
, and chile peppers.
440 CALORIES 16g FAT F SERVES 4 INGREDIENTS 400g can flageolet beans 400g can black-eyed beans
400g can red kidney beans 200g can tuna in brine 200g can sweetcorn 1 medium red onion, diced 1 tomato, diced 1 tbsp lemon juice 2 tbsp olive oil 2 tbsp chopped mint 2 tbsp chopped basil 1 clove garlic, crushed 1 green chilli, deseeded, finely sliced 1 tsp smoked paprika 1 tsp sugar Salt and pepper 4 hard-boiled eggs, quartered 2 spring onions, finely sliced 1.
More recipes at foodnetwork.co.uk INGREDIENTS FOR THE CEVICHE: 250g raw tiger prawns, deveined; 1 small red onion, peeled and finely chopped; juice of 2 limes; 1 large mango, peeled, stoned and finely diced; 1-2 red chillies, deseeded and finely chopped; 1 ripe tomato, deseeded and finely chopped; small bunch coriander, finely chopped; sea salt and black pepper FOR THE FRITTERS: 2tbsp dried shrimp; 1 onion, peeled and roughly chopped; 1 clove garlic, peeled and crushed; 2 x 400g cans black-eyed beans
, drained; 1 red chilli, deseeded and finely chopped; 3-4tbsp plain flour; vegetable oil for deep frying; sea salt TO SERVE: Hot pepper sauce, lime wedges METHOD BRING a large pan of salted water to the boil, add the prawns and blanch for one minute.
Add 1 tsp chili powder, the turkey, 400g can chopped tomatoes, 400g can drained black-eyed beans
and 200ml water.
Traditional/symbolic foods eaten include apples, honey, round challah bread, dates, black-eyed beans
, leek, spinach, pomegranates, gourd, etc.
Even for the inexperienced cook, here you will learn about how best to use Africa's best loved foodstuffs, such as cassava, yam, black-eyed beans
, pumpkin leaves and corn, to make both savoury and sweet snacks--snacks like you have never tasted before.
Ms Ibia has cooked up traditional dishes like joll of rice, rice and peas, lamb stew and black-eyed beans
for the match.
The NPD team is working with black-eyed beans
, borlotti, butterbeans, kidney beans, canellini beans and chickpeas, any of which can be mixed with other ingredients.
Scientists at the Bhabha Atomic Research Centre, Trombay, India, used a [gamma]-ray beam to irradiate mung beans, chickpeas, black-eyed beans
, and red kidney beans.
You can get 50 micrograms for each 90g serving of cooked kidney, green and black-eyed beans
, spring greens, spinach, kale, sprouts, yeast extract or two slices of granary bread.