5cm pieces 1 tsp each of dried mixed herbs, ground cumin, ground cinnamon and chilli powder 400g can chopped tomatoes 200ml vegetable stock 400g can black-eyed beans
in water, drained 400g can red kidney beans in chilli sauce 4 tbsp finely chopped coriander leaves Boiled dried rice.
BAKED ENCHILADAS (SERVES 4) Ingredients 2tbsp rapeseed oil 2 red onions, peeled and finely sliced 2 red peppers, deseeded and finely chopped Pinch chilli flakes 2 garlic cloves, peeled and finely chopped 2tsp ground cumin 2tsp Cajun seasoning 1 x 400g tin black-eyed beans
, drained 1 x 400g tin pinto beans, drained 1 x 200g tin sweetcorn, drained 500ml tomato passata 8 small soft wholewheat tortillas 2 x 125g balls mozzarella cheese 30g fresh coriander, chopped 240ml soured cream 150g Cheddar cheese, grated Salt and freshly ground black pepper 2 avocados 4 lime wedges Method 1.
Lots of rice is grown here, and it's served with sauces made from other locally grown ingredients, such as peanuts, leafy greens, cassava, black-eyed beans
, and chile peppers.
440 CALORIES 16g FAT F SERVES 4 INGREDIENTS 400g can flageolet beans 400g can black-eyed beans
400g can red kidney beans 200g can tuna in brine 200g can sweetcorn 1 medium red onion, diced 1 tomato, diced 1 tbsp lemon juice 2 tbsp olive oil 2 tbsp chopped mint 2 tbsp chopped basil 1 clove garlic, crushed 1 green chilli, deseeded, finely sliced 1 tsp smoked paprika 1 tsp sugar Salt and pepper 4 hard-boiled eggs, quartered 2 spring onions, finely sliced 1.
uk BEAN FRITTERS WITH PRAWN AND MANGO CEVICHE (makes 10-12) INGREDIENTS FOR THE CEVICHE: 250g raw tiger prawns, deveined; 1 small red onion, peeled and finely chopped; juice of 2 limes; 1 large mango, peeled, stoned and finely diced; 1-2 red chillies, deseeded and finely chopped; 1 ripe tomato, deseeded and finely chopped; small bunch coriander, finely chopped; sea salt and black pepper FOR THE FRITTERS: 2tbsp dried shrimp; 1 onion, peeled and roughly chopped; 1 clove garlic, peeled and crushed; 2 x 400g cans black-eyed beans
, drained; 1 red chilli, deseeded and finely chopped; 3-4tbsp plain flour; vegetable oil for deep frying; sea salt TO SERVE: Hot pepper sauce, lime wedges METHOD BRING a large pan of salted water to the boil, add the prawns and blanch for one minute.
Add 1 tsp chili powder, the turkey, 400g can chopped tomatoes, 400g can drained black-eyed beans
and 200ml water.
Traditional/symbolic foods eaten include apples, honey, round challah bread, dates, black-eyed beans
, leek, spinach, pomegranates, gourd, etc.
Even for the inexperienced cook, here you will learn about how best to use Africa's best loved foodstuffs, such as cassava, yam, black-eyed beans
, pumpkin leaves and corn, to make both savoury and sweet snacks--snacks like you have never tasted before.
Ms Ibia has cooked up traditional dishes like joll of rice, rice and peas, lamb stew and black-eyed beans
for the match.
The company has already successfully combined borlotti and black-eyed beans
with sweetcorn kernels, chilli jam and sundried tomato paste before roasting to produce mouth-watering flavours.
Scientists at the Bhabha Atomic Research Centre, Trombay, India, used a [gamma]-ray beam to irradiate mung beans, chickpeas, black-eyed beans
, and red kidney beans.
, greyish or beige ovals, graced with a large dot, are sold widely in all supermarkets and have a slightly smoky flavour.