exercise

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exercise:

see physical fitnessphysical fitness,
combined good health and physical development. The object of any program of physical fitness is to maximize an individual's health, strength, endurance, and skill relative to age, sex, body build, and physiology.
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exercise

1. US and Canadian a ceremony or formal routine, esp at a school or college
2. Gymnastics a particular type of event, such as performing on the horizontal bar
References in periodicals archive ?
Pal GK et al [11] in their study reported that slow breathing exercise for three months increased parasympathetic tone and decreased sympathetic tone.
Moreover, deep breathing exercise in open aid some of the systems of body which are harmed by stress.
Subjects who are unable to perform breathing exercise due to reasons like nasal pathology including DNS and sinusitis
With a new stress management tracker, Galaxy Watch tracks your heart rate, and provides breathing exercises to help users stay focused.
Breathing exercises can be used to calm or energise oneself.
The mean systolic blood pressure in all groups before and after breathing exercise were demonstrated in Table
"Diaphragmatic breathing exercise training can be a useful adjunct to current pharmacologic options in treating these patients," the authors write.
Next year there'll be an app called Samten, with sections especially for young people, but for now here are the steps of the breathing exercise PREPARATION | Posture - sitting still Sit on a chair in a quiet place.
Performing a simple breathing exercise for four minutes before going to sleep will lower your levels of stress hormone cortisol and switch off any "fight or flight" response that might keep you awake.
OBJECTIVES: To assess the effect of breathing exercise on selected biophysiological parameters and quality of life of patients with COPD.
Breathe well and live well with COPD; a 28-day breathing exercise plan.