bulgur

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Related to bulghur: tabouleh

bulgur

[′bəl·gər]
(food engineering)
A lightly milled wheat product that has been boiled, dehydrated, and cracked.
References in periodicals archive ?
Put the parsnips in a food processor and pulse a few times until finely chopped to resemble grains of bulghur wheat.
Instead of white rice or potato for dinner, Ohlson recommends brown rice, wild rice, a sweet potato or a grain such as bulghur, quinoa or whole wheat couscous.
Dishes such as beetroot multigrain risotto with goats cheese, roast honey-glazed parsnips & red chard; and falafel & feta snackpot with bulghur wheat, chickpeas, cumin roasted carrots, butternut squash & Moroccan spiced sauce, will roll out from 29 December.
ATabbouleh is a Lebanese salad made primarily from bulghur wheat which is available in supermarkets, probably next to the couscous.
Soak bulghur in cold water for 15 minutes until soft.
Under the WFP project, families will receive a two-month food ration which includes rice, bulghur and wheat flour, oil, chickpeas and salt.
Ingredients: (1' cups fresh parsley, chopped, with stems discarded) 2 tablespoons of fresh mint, chopped 1 medium onion, finely chopped 6 medium tomatoes, diced 1 tablespoon salt ' teaspoon black pepper ' cup bulgur, medium grade 6 tablespoons lemon juice 6 tablespoons extra virgin olive oil Romaine lettuce or grape leaves to line servicing bowl (optional) Preparation: Soak bulghur in water for 1' to 2 hours in cold water until soft.
99) a salad combining bulghur, parsley, tomato and onions, got excellent marks, too - and was really fresh.
Today, India offers wonderful variety, from meat kofte to vegetable-based mixtures made of wheat or bulghur.
TABOULEH too often proves to be a miserable dish in this country - a stodgy mass of bulghur wheat with a few tired leaves of parsley or mint.
Iraqis eat a variety of meat porridges, pastes and pies, in which bulghur or baked bread is cooked with seasoned lamb or beef.
Crispy duck cakes Makes 12 Ingredients 125g (5oz) bulghur wheat six tablespoons water half a teaspoon sea salt one teaspoon olive oil quarter of cooked aromatic duck, finely sliced 50g (2oz) onion, sliced two cloves garlic, sliced 100g (4oz) mashed potato one teaspoon sweet mixed spices Soak wheat in water, salt and olive oil, allowing to sit for one hour.