bulgur


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bulgur

[′bəl·gər]
(food engineering)
A lightly milled wheat product that has been boiled, dehydrated, and cracked.
References in periodicals archive ?
INGREDIENTS 200g bulgur wheat, rinsed 400ml vegetable stock 100g green pitted olives 1 large aubergine, sliced into 1/2cm-thick half moons 1 red onion, thickly sliced 1 scant tsp ground cinnamon 1/4 a nutmeg, grated 1 tsp sea salt flakes 2 tbsp olive oil 25g flat-leaf parsley leaves, finely chopped 100g rocket, finely chopped 1 lemon, juice only, plus more if needed 1 tbsp extra virgin olive oil 200g feta cheese, crumbled 1 pomegranate, seeds only
Not only do they support healthy hair, skin and nails, the seeds also also contain fibre, omega-3, protein and COOKED bulgur wheat, cucumber, red onion and cherry tomatoes in a tangy lemon and Fruity Couscous PS1, Iceland RATED number one in Good Housekeeping's couscous taste test, this is a delicious mix of chickpeas, sultanas, sweetened dried cranberries and apricots in a sweet dressing.
| Add the bulgur wheat to the peaches with 120g sliced radishes, 120g chopped cucumber, 50g sultanas and 100g pomegranate seeds.
Scatter over chopped coriander and serve with bulgur wheat.
You can't beat bulgur. Simply add boiling water, cover for 10 to 15 minutes, and drain.
Main dishes include Caramelized Baby Okra in Tomato and Pomegranate Molasses Sauce, Tempeh-Stuffed Zucchini in Mint Tomato Sauce, Stuffed Grape Leaves with Figs and Blood Orange, Bulgur Wheat Pie, Slow Cooker Sweet and Savory Moroccan-Style Tofu, Roasted Cauliflower with Green Tahini, and Cannellini Bean and Meatless Sausage Stew.
The ranges include wild mushroom and thyme risotto, Tuscan bean stew with quinoa and Mediterranean vegetable stew with bulgur wheat and garlic.
Put the bulgur wheat into a pan over a high heat with 250ml water.
Meals include Thai green chicken curry, chicken & chargrilled vegetables, spicy butternut squash falafel, feta cheese & beans, and lamb kofta & fruity bulgur wheat, all PS3.25.
"GOTU kola salad is a sort of Sri Lankan tabbouleh, but the coconut replaces the bulgur wheat, which makes it gluten-free," explains Emily.
Bulgur is a cleaned, cooked, dried, tempered, debranned, milled, optionally polished, and finally size-classified.