* Bulgur wheat
. If you prefer a smaller grain, try bulgur wheat
Meanwhile, pour the boiling water over the bulgur wheat
and leave to stand for 15-20 minutes.
6 When the bulgur wheat
is cooked, drain excess water and return to the pan.
Or, make tasty side dishes based on cooked whole grains, such as quinoa, bulgur wheat
, barley, or wheat berries.
Packaged in 8.8-ounce pouches with a suggested retail of $2.50-$2.99, Taste of the Mediterranean Heat and Serve Pilafs are available in Bulgur, hearty bulgur wheat
cooked in tomato sauce and Mediterranean herbs; Couscous, a traditional Mediterranean dish known as Maftoul, made with pearled couscous and chickpeas in a zesty tomato sauce; and Rice and Lentils, a savory Mediterranean dish known as Mujadara, made with Basmati rice, tender lentils and caramelized onions.
* Makes 8 1/2 cup fine bulgur wheat
2 potatoes, peeled and cut into chunks 2/3 cup dried green lentils, rinsed 3/4 cup dried bread crumbs 1 small bunch parsley, leaves only 1 small bunch mint, leaves only 1 onion, finely chopped 1/2 teaspoon Lebanese 7-spice seasoning (see below) 1/2 teaspoon ground cumin 3 tablespoons olive oil Salt and pepper Soak the bulgur in 1/3 cup boiling water for 15 minutes, or as directed on the package.
Ara sycak (hot starter): Here you can choose from such delights as deep-fried cheese pastry rolls (sigara bE[micro]rey-i), deep-fried balls of rice, ground beef encased in bulgur wheat
(icli kE[micro]fte), calamari, fried mussels, etc.
Sa'ad Salo, head of the association, said in a statement to SANA reporter that the food packages contain bulgur wheat
, lentils, sugar, beans, vegetable oil, tomato paste, pasta, rice and flour.
While the pumpkin is cooling, soak the bulgur wheat
in warm water for 5 minutes.
We opted for three mezze plates as a starter: hummus, Patlican salad (a chunky puree of chargrilled, smoked aubergine mixed with tahini, red pepper, tomato, onion, garlic and parsley) and kisir (crushed walnuts, bulgur wheat
, finely chopped pepper, celery, tomato, lemon juice and parsley).
White Bean, Bulgur and Nectarine Salad starts with 1/2 cup of bulgur wheat
cooked according to package instructions.
The delay meant that the standard family food basket for five people, which includes rice, bulgur wheat
, pasta, pulses, vegetable oil, sugar, salt, and wheat flour, had to be cut by 20 per cent in March to allow more people to be fed, according to the World Food Programme.