bulgur

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bulgur

[′bəl·gər]
(food engineering)
A lightly milled wheat product that has been boiled, dehydrated, and cracked.
References in periodicals archive ?
Or, make tasty side dishes based on cooked whole grains, such as quinoa, bulgur wheat, barley, or wheat berries.
INGREDIENTS (SERVES 3-4) 200g bulgur wheat 500g lamb mince 1 onion, finely chopped 2 garlic cloves crushed 1 tsp cumin 1 tsp cinnamon 2 tsp harissa paste 2 carrots, finely grated 2 spring onions, finely chopped 1 egg 1 tsp salt olive oil juice of 1/2 lemon 4 tbsp natural yoghurt A handful of fresh mint, roughly chopped Extra-virgin olive oil, for drizzling 1 lemon, cut into wedges METHOD 1.
HARISSA LAMB MEATBALLS WITH BULGUR WHEAT, MINT AND YOGHURT INGREDIENTS (SERVES 3-4) 200g bulgur wheat 500g lamb mince 1 onion, finely chopped 2 garlic cloves crushed 1 tsp cumin 1 tsp cinnamon 2 tsp harissa paste 2 carrots, finely grated 2 spring onions, finely chopped 1 egg 1 tsp salt olive oil juice of 1/2 lemon 4 tbsp natural yoghurt A handful of fresh mint, roughly chopped Extra-virgin olive oil, for drizzling 1 lemon, cut into wedges METHOD 1.
25l chicken or vegetable stock, plus extra if needed 100g red lentils 55g bulgur wheat 2tbsp tomato puree Salt and freshly ground black pepper 2tbsp roughly chopped mint 2tbsp roughly chopped basil Plain yoghurt and extra mint leaves, to serve METHOD 1.
Ara sycak (hot starter): Here you can choose from such delights as deep-fried cheese pastry rolls (sigara bE[micro]rey-i), deep-fried balls of rice, ground beef encased in bulgur wheat (icli kE[micro]fte), calamari, fried mussels, etc.
Each family in the five locations received two bags of wheat flour from WFP and other basic food items including rice, bulgur wheat, lentils, canned food and cooking oil - all of which have been in extremely low supply in all five locations for months.
Sa'ad Salo, head of the association, said in a statement to SANA reporter that the food packages contain bulgur wheat, lentils, sugar, beans, vegetable oil, tomato paste, pasta, rice and flour.
While the pumpkin is cooling, soak the bulgur wheat in warm water for 5 minutes.
White Bean, Bulgur and Nectarine Salad starts with 1/2 cup of bulgur wheat cooked according to package instructions.
The delay meant that the standard family food basket for five people, which includes rice, bulgur wheat, pasta, pulses, vegetable oil, sugar, salt, and wheat flour, had to be cut by 20 per cent in March to allow more people to be fed, according to the World Food Programme.
Wholegrains include bulgur wheat, wholewheat pasta and couscous, flaxseed, millet, oats, quinoa, rye or brown rice.
Warm spices like cinnamon, turmeric and gingercan be made into teas, soups or added into your grains like Majadraor bulgur wheat to get the amazing benefits they have to offer.