Butter beans are nutrient-dense, full of protein and help prevent a fatty liver
By the end of the week the newcomer had had his fill and confronted PK asking: 'Why do you keepcalling me
Butter Bean when my name's James?"
The
Butter Bean Soup won't be on the menu every time you go, but if it is, you are in for a treat.
1 YOU NEED 5 Lamb Shanks, 250g cooked tinned
butter beans, 4 (400g) tins chopped tomatoes, 1 tube tomato puree, 40ml extra virgin olive oil, 3 zested, squeezed lemons, small bunch chopped flat leaf parsley, 6 crushed cloves garlic, 1 finely chopped small onion, 1pt lamb stock 2 PERFECTLY SEASONED Season lamb shanks, heat 2 tbspns olive oil in frying pan over medium heat, fry all sides till gold.
"How many of you like
butter beans?" There were nods and grimaces; Silvia stuck her tongue out.
A
butter bean bald baby, the fidgety incense of childhood, the smell of burning angels.
Spicy potato, salt cod and
butter bean fritters Ingredients (makes 20 fritters) 400g salt cod 200g baking potatoes peeled 3 cloves of garlic 75g tinned
butter beans Small dash milk Small dash olive oil 30g plain flour - teaspoon baking powder 2 eggs separated 2 spring onions finely chopped 1 medium red chilli finely chopped Good sprig coriander roughly chopped Method 1.
Imagine indulging yourself with starter dishes such as sardine fritters served with potato salad and avocado and lime salsa; mozzarella, confit tomato and grilled artichoke salad with basil oil; and
butter bean and pancetta soup.
The
butter bean patch and my grandfather's house are still in view across the old pond.
Add most
butter bean mash Serves 2 of the spring onion and cook for five minutes until softened.
Place the
butter bean broth into a small bowl and flake the haddock on top.
FOR a cheap and cheerful meal in a bowl, it's hard to beat
Butter Bean, Bacon and Cabbage Soup.