canarium ovatum

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Pili nuts are pure heaven, like they made of hard butter. They have the highest oil content of any nut. (great for brain, nerves) Also the nut with the highest amount of magnesium and Vitamin E (great for heart, stress, nerves, muscles, bones, immune, anti-aging) High in calcium, phosphorus, potassium, B Vitamins, Omega Fatty Acids and protein. Contains all 8 essential amino acids. Used for blood pressure, muscle, hormones, energy, bones, liver detox, protein. Can be eaten raw, soaked or cooked. Gives smoothies a thick, buttery texture.
Edible Plant Guide © 2012 Markus Rothkranz
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Tree species used in the planting activity were seedlings of almaciga (Agathis philippensis) and grafted pili (Canarium ovatum) which were donated by Apayao Vice Governor Remy Albano and former MMSU president Dr.