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Related to chondrus crispus: Irish moss, Ascophyllum nodosum
Full of electrolyte minerals, calcium, magnesium, sodium and potassium. A good all around thing to consume when recovering from serious illness because of all the things it has. It's mucilaginous compounds help you detoxify, boost metabolism and strengthen hair, skin and nails. Traditionally used for low sex drive, bronchitis, goiter, thyroid and gland issues. Great food thickener for soups, desserts, pies, toppings, and making raw vegan cheese.