fava bean


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broad bean
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broad bean
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broad bean
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broad bean
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broad bean

broad bean

A legume member of the pea family with very large pods and beans. A very hardy plant that's easy to grow. Beans and leaves are edible. There have been times in history where all crops failed except beans, which kept the population from starvation. They have so much protein, they are called the meat of the poor. Highly nutritious and full of many essential nutrients required by the body. One of the main foods around the world for 5000 years, especially the mediterranean Greeks and Romans. Fava beans have the highest amount of L-dopa of any plant. L-dopa, a brain neurotransmitter, helps control hypertension and Parkinsons disease and stimulates the pituitary gland to produce Human Growth Hormone (HGH) -the most powerful anti aging substance known that keeps everything working smoothly in your body like when you were a teenager. HGH Improves athletic performance, strength, muscle mass. Fava beans help women with hormone issues, PMS, menopause. Since the pituitary gland controls the entire endocrine system, it also affects thyroid, sex hormones, adrenals (energy), immune system. Contains vitamin B17, known as the cancer-beating vitamin. Protects against malaria. Very high in fiber and oliosaccharides. Favas have potassium which helps maintain blood pressure and regulate the heart. Lots of vitamin A for healthy skin, good vision and bone development. Helps lower LDL- bad cholesterol. A small handful has TEN GRAMS of protein. Low fat content helps bodybuilders stay lean while gaining muscle. Want natural growth hormones? Eat Fava beans! Start easy to test one or two because a few unhealthy people might have a bad allergic reaction known as favism. I have a raw food fava bean recipe in my book Heal Yourself 101 that I eat all the time.
References in periodicals archive ?
Summary: Dozens of agricultural workers scatter around fields of fava beans, plucking the pods and preparing the vegetables to be sold at market.
Conclusion: The major cause of hemolysis is ingestion of fava beans fallowed by infections and oxidative drugs consumption in this region.
Hannibal Lecter once boasted that he served a census worker's liver with fava beans and a nice Chianti.
Lentils, chickpeas, fava beans and soup peas are perfect crops for home gardeners who want pure food and self-reliance.
As in wheat, regressions were run on the differences in fava bean grain and hay yields between treatment pairs to determine whether differences in yields were caused by differences in crop management.
Fava beans are a culinary highlight of spring, but double-shelling them takes time.
Total calories per serving: 68 Fat: 3 grams Carbohydrates: 8 grams Protein: 3 grams Sodium: 4 milligrams Fiber: 2 grams FRESH FAVA BEAN MOROCCAN SPREAD (3 cups or twelve 1/4-cup servings) I adapted this recipe from one that I saw in Paula Wolfert's The Slow Mediterranean Kitchen: Recipes for the Passionate Cook.
For the fava mousse: Using juicer, juice fava bean skins.
Nicely illustrated with full-color photograph of savory dishes, the recipes range from Fava Bean Spread on Mini Toasts; Rustic Nectarine and Blackberry Crostata; Grilled Cuban Pork Tenderloin; and Warm Dates with Goat Cheese; to Roasted Beets with Olives; Rack of Lamb with Rosemary and Wine Sauce; Carrot-Pineapple Gelatin Salad; and Triple-Chocolate Chip Cookies.
For the fava bean puree: Puree ingredients in a blender and strain through a fine-mesh sieve; set aside.
Yellowtail ceviche and 2001 Monte Xanic vina kristel will be followed by breast of chicken with fava bean mole and Michoacan tamale complemented by a 2000 Santa Tomas barbera.
Fava Bean Appetizer Water 4 cups shelled fava beens (see preceding), about 4 pounds in the pod 1 tablespoon salt 1/2 teaspoon celery seed 1/2 teaspoon chili powder 1/4 teaspoon crushed dried hot red chilies 1/4 teaspoon dry oregano leaves