EN recommends the following for finessing your folacin
This includes thiamine, riboflavin, niacin, pantothenic acid, biotin, and folacin
According to The Grand Dictionary of Chinese Medicine and the Compendium of Materia Medica, as well as many certified tests and analyses carried out by the Department of Agriculture and the Institute for Nutrition and Food Safety of the Center of Disease Prevention and Control of China, cacti contain over 18 kinds of amino acid, carbohydrates, chief meal fibrin, carotene, vitamin C, vitamin E, vitamin K1, vitamin B1, vitamin B2, vitamin B6, vitamin B12, smoke acid, folacin
, calcium, phosphorus, iron, potassium, sodium, magnesium, manganese, copper, zinc, iodine, and selenium.
Table 10-15 gives folacin
requirements for selected livestock.
6], and folacin
, plus minerals such as potassium, magnesium, copper, and iron.
For example, anti-convulsant medications reduce the body's supplies of vitamin D and folacin
The amino acids, broken down from protein during digestion, truly are the "building blocks" of the body, and folacin
, or folic acid, contributes to cell growth and the formation of red blood cells, as well as digestion and the nervous system.
It is closely linked with pantothenic acid in fatty acid (FA) oxidation and with the vitamin folacin
in metabolism of sulfur-containing amino acids (methionine and cystine) in animal cells.
A mere 105g offers almost twice the recommended dietary allowance of folacin
, which promotes the brain's production of feel-good neurotransmitters.
The term folacin
can refer to both forms of the vitamin.
Nutrient % USRDA Nutrient % USRDA Nutrient % USRDA Protein 6 Iron 10 Magnesium 8 Vitamin C 35 Vitamin B6 20 Zinc 4 Thiamin 4 Folacin
8 Copper 10 Riboflavin 2 Phosphorus 8 Iodine 15 Niacin 10
A deficiency of methionine, vitamin B12 and folacin
can affect the body's ability to produce SAM-e.