Group participants walked for an hour in the mornings for up to five days each week, and members also participated in weekly high-impact aerobics
That tops even high-impact aerobics
by 33 percent, lap swimming and running or bicycling a 12-minute mile by 17 percent and golf (even if you carry your own clubs) by a whopping 70 percent.
I came across it the other day and it's really good and they do loads of stuff on there from high-impact aerobics
to kettle work-outs and belly dancing.
You'd have to be very energetic in your celebrations because to burn the same number of calories as you would in the Fit Fans Workout you would have to pound the treadmill at 5mph for an hour, do approximately 65 minutes of high-impact aerobics
or even swim for an hour.
The message here is that to improve bone, you want high-impact aerobics
," he says.
Nia, which stands for Neuromuscular Integrative Action (and also means "with purpose" in Swahili), was established in 1983 when the fitness industry was bursting with high-impact aerobics
classes and strenuous muscle-building workouts.
The workouts consist of alternating segments of high-impact aerobics
and strength training.