was particularly helpful when I had coffee after a meal or during the four-hour drive to my daughter's," he said.
There are six types to choose from: patches, lozenges, gum, microtabs, nasal sprays and inhalators
. Medication such as Zyban and Champix, may also help.
One by one the staff succumbed to temptation - except for Randal who used patches and an inhalator
for when he was in work.
Nigel is using nicotine patches and an inhalator
to wean himself off his unhealthy habit.
A nicotine cartridge is included inside the inhalators
and nicotine is released when the device is sucked.
"But nicotine gum and the new inhalator
allow the person to control the dose of nicotine, generally without strong side effects."
Starter Pack costs pounds 5.95.
This is a plastic holder with nicotine cartridges.
I've finally been able to give up using the plastic capsules (inhalator
He quit with help from a special inhalator
and by attending a work-based stop smoking group and found that support from the group and encouragement from relatives and friends helped to encourage him to give up.