| Helen's Kefir
Cymru was on Cywain's food hall stand at the Royal Welsh Show
and honey or sweetener in a small bowl and stir to combine.
Dubbed as the the champagne of dairy', Kefir
will be on site with cool down samples to share with anyone who is coming out to Inferno Fest to expand their culinary horizons!
Experiments with spontaneously hypertensive rats found that kefir
, consumed for at least 30 days, produced a significant reduction in blood pressure levels as well as reduction in tachycardia and left ventricular hypertrophy, characteristic of these rats.
The couple began making kefir
in their stone barn; today they offer a range of natural gut-health products including cutting-edge Microbiome Testing.
Lactobacillus is the dominant flora of kefir
and has probiotic properties, and L.
She introduced me to milk kefir
and its by-products like kefir
cheese and whey.
"I make my own kefir
using fresh live kefir
grains or powders and organic whole milk a couple of times a week - it's so much cheaper than shop-bought versions and cuts out the plastic bottle waste too.
Then, in January, I started taking kefir
- a traditional fermented milk drink - after a bout of flu for which I needed antibiotics.
Serves at least 6 INGREDIENTS For the stew: A little sunflower oil 1.2kg piece belly of pork 500g large baking potatoes Two carrots, cut thickly on the diagonal One large white onion, sliced Four cloves garlic, minced 50ml apple juice One litre pork or chicken stock Two bayleaves Maldon salt and freshly-ground black pepper For the kefir
dumplings: 450g natural yoghurt 100ml water One tbsp cider vinegar One tbsp sunflower oil One tbsp unrefined golden caster sugar Large pinch of Maldon salt 700g plain flour, plus extra for rolling Two tsp bicarbonate of soda Extras: A nice deep casserole dish A few large gherkins One Savoy or green cabbage (optional) ]METHOD First, get the pork under way.